| Diet Plan for Tolder | ||||
| Age :- (1-3 years) | ||||
| Requirement as per RDI | Energy | 1200 Kcal, | 22 g Protein | |
| FOOD EXCHANGE LIST | ||||
| FOOD GROUP | NO OF EXCHANGES* | PROTEIN(g) | ENERGY (kcal) | |
| MILK | 3 | 15.0 | 300 | |
| LEGUMES AND PULSE | 1 | 6.0 | 100 | |
| FLESH FOOD | 1/2 | 5.0 | 50 | |
| VEGETABLE A | 1 | |||
| VEGETABLE B | 1 | 50 | ||
| FRUITS | 2 | 100 | ||
| CEREAL | 4 | 8 | 400 | |
| FAT | 2 | 200 | ||
| (Use one exchange of Nut) | ||||
| SUGAR | 25g | 100 | ||
| TOTAL | 34.0 | 1300.0 | ||
| MENU PLAN | FOODS ITEM | SERVICING | ||
| BREAKFAST | MILK | 1 GLASS | ||
| BREAD WITH BUTTER | 1 SLICE | |||
| EGG BOILED/FRIED | 1 PCS | |||
| LUNCH | CHAPATI | 1/2 OR PHULKA 1 | ||
| RICE | 1/2 CUP | |||
| DAL | 1/2 CUP | |||
| POTATO CURRY | 1 CUP | |||
| CURDS | 1/2 CUPS | |||
| MID AFTERNOON | BANANA OR ORANGE | 1 SMALL | ||
| MILK | 1 GLASS | |||
| TWO TEASPOON ROASTED NUTS | ||||
| DINNER | TOMATO/PALAK SOUP | 1/3 BOWL | ||
| CHAPATI | 1/2 OR PHULKA 1 | |||
| RICE | 1/2 CUP | |||
| PUMPKIN VEGETABLE | 1/2 CUP | |||
| DAL | 1/2 CUP | |||
| CURDS | 1/2 CUP | |||
| * For a pre-school whose calaries requirement are 1500 kcals,increase 15g sugar (60 kcals) and one exchange cereal (100 kcals) | ||||
Book you appointment for "Nutritional Supplement Care".
Call:-7005368277
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