| Diet plan for school going child | ||||
| Age :- (4-15 years) | ||||
| Requirement as per RDI | Energy | 2000 Kcal, | 40 g Protein | |
| FOOD EXCHANGE LIST | ||||
| FOOD GROUP | NO OF EXCHANGES* | PROTEIN(g) | ENERGY (kcal) | |
| MILK | 3 | 15.0 | 300 | |
| LEGUMES AND PULSE | 2 | 12.0 | 200 | |
| FLESH FOOD | 1/2 | 5.0 | 50 | |
| VEGETABLE A | 2 | |||
| VEGETABLE B | 2 | 100 | ||
| FRUITS | 2 | 100 | ||
| CEREAL | 8 | 16.0 | 800 | |
| FAT | 3 | 300 | ||
| SUGAR | 35g | 140 | ||
| TOTAL | 48.0 | 1990.0 | ||
| MENU PLAN | FOODS ITEM | SERVICING | ||
| BREAKFAST | BREAD TOAST | 2 slices with butter | ||
| EGG OMELETTE | 1 | |||
| FRUIT MILK SHAKE | 1 GLASS | |||
| LUNCH | POTATO PARATHA | 1 medium | ||
| CUCUMBER RAITA | 1/2 Cup | |||
| DAL PALAK | 1/2 CUP | |||
| RICE | 1/2 CUP | |||
| CURDS | 1 CUP | |||
| MID AFTERNOON | MILK | 1 CUP | ||
| CORNFLAKES/OATS | 1/2 CUP | |||
| BANANA / ANY SEASONAL FRUITS | 1 PCS | |||
| DINNER | PHULKA | 4 | ||
| MIXED VEGETABLES | 1 CUP | |||
| RICE | 1/2 CUP | |||
| DAL | 1 CUP | |||
| DAL | 1/2 CUP | |||
| MILK | 1 GLASS | |||
| (BED TIME) | ||||
* Quantity of the foods will vary according to the age.
Book an appoint for Nutritional Supplement Care
Call : 7005368277
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Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins, amino acids or other nutritional substances. Products are usually ingested in capsule, tablet or liquid form.
School going child Diet
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