The role of Potassium and Sodium in our diet

Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium.

Potassium is found in vegetables, fruit, seafood, and dairy products. Vegetables and fruits, such as potatoes, tomatoes, leafy greens, sweet potatoes, beans, and bananas; dairy products, such as yogurt; and seafood, such as salmon and clams, are good sources of potassium.

The majority of sodium that people consume comes from processed foods and food prepared in restaurants.

Potassium, Sodium, and High Blood Pressure :- 

There is a strong relationship between consuming too much sodium and having higher blood pressure. This means that, on average, the more sodium a person consumes, the higher their blood pressure will be.

The combination of consuming more sodium and having too little potassium in your diet is associated with higher blood pressure.

Increasing potassium intake can decrease blood pressure in adults with hypertension.

Potassium, Sodium, and Cardiovascular Disease Burden :- 

Increasing potassium intake can reduce the risk of cardiovascular diseases, such as heart disease and stroke, by lowering blood pressure.

Consuming high amounts of sodium and low amounts of potassium can increase a person’s risk for heart disease and stroke.

Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and death.13 Lowering blood pressure reduces the risk of heart disease and stroke.

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Nutritional Dietary Supplement Care

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Changing Your Diet with Nutrient rich Foods!!

We have understood/known that nutrient rich foods mean a lot of vitamins and minerals and few calories. But it should be also are low in sugar, sodium, starches, and bad fats. Our body needs vitamins and minerals, known as micro nutrients. They nourish our body and help keep our body healthy.Even they can also reduce our rick for chronic diseases. Getting them through foods ensure that our body can absorb them properly.

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Changing Your Diet with Nutrient rich Foods!!

Sources:-#Foreverlifechanging