We have understood/known that nutrient rich foods mean a lot of vitamins and minerals and few calories. But it should be also are low in sugar, sodium, starches, and bad fats. Our body needs vitamins and minerals, known as micro nutrients. They nourish our body and help keep our body healthy.Even they can also reduce our rick for chronic diseases. Getting them through foods ensure that our body can absorb them properly.
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Changing Your Diet with Nutrient rich Foods!!
Sources:-#Foreverlifechanging
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