Eating
a balanced diet is vital for good health and well-being. Food provides our
bodies with the energy, protein, essential fats, vitamins and minerals to live,
grow and function properly. We need a wide variety of different foods to
provide the right amounts of nutrients for good health. Enjoyment of a healthy
diet / Nutritional Supplements can also be one of the great cultural pleasures of
life.
The
major causes of death, illness and disability in which diet and nutrition play
an important role include coronary heart disease, stroke, hypertension,
atherosclerosis, obesity, some forms of cancer, Type 2 diabetes, osteoporosis,
dental caries, gall bladder disease, dementia and nutritional anemia.
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