Important of Alkaline Water !

The pH of pure water is 7. In general, water with a pH lower than 7 is considered acidic, and with a pH greater than 7 is considered basic. The normal range for pH in surface water systems is 6.5 to 8.5, and the pH range for groundwater systems is between 6 to 8.5.

Now question arise why Alkaline water?

Alkaline water is water that's less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.

How do we know our body is out of pH balance?

Several external signs can show that one's body is too acidic. Some examples include an unexplained rash, acne, dark circles under the eyes, cracked skin and nails, brittle hair and excess weight. Other signs include stomach upset and indigestion, confusion, anger or irritability, food sensitivity and allergic reactions, recurrent infections, fatigue and even depression.When one improves the body's pH balance through an alkaline diet, including plentiful fresh, raw alkaline foods and alkaline water, the body's natural defense mechanisms are able to function properly and fight-off illness and disease and naturally restore optimal health conditions.

How much alkaline water i drink every day?

Doctors say, it is beneficial to drink at least 8 glasses of alkaline water per day. If you are not used to drinking a lot of water, start out by drinking 3-4 glasses of alkaline water per day (approx. 1 liter) and gradually increase your water intake to 8-12 glasses per day (2 to 3 liters).