What is the recommended daily allowance of energy/calories for an individual?
The body needs energy to maintain body heat, to carry out metabolic activity, for physical work and for growth. The recommended calorie (energy) allowances are designed to ensure that infants and children have the required energy for proper growth and health and adults are able to maintain proper body weight and health. Energy needs are designed according to age, body size, extent of physical activity and is different for adults, children, pregnant women and nursing mothers. The intake of calories which enables the adult to maintain a predetermined level of weight and physical activity is considered to be the level of energy requirement.
Please find the chat table of RDA of Indians recommended by The Nutrition Advisory Committee of Indian Research Fund Association. Click onhttps://
The body needs energy to maintain body heat, to carry out metabolic activity, for physical work and for growth. The recommended calorie (energy) allowances are designed to ensure that infants and children have the required energy for proper growth and health and adults are able to maintain proper body weight and health. Energy needs are designed according to age, body size, extent of physical activity and is different for adults, children, pregnant women and nursing mothers. The intake of calories which enables the adult to maintain a predetermined level of weight and physical activity is considered to be the level of energy requirement.
Please find the chat table of RDA of Indians recommended by The Nutrition Advisory Committee of Indian Research Fund Association. Click onhttps://
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