Being healthy means putting the right fuel into your body and having your internal engine run smoothly. If food has the power to prevent much of the chronic illnesses, we experience today then it makes sense to alter our diets to use it to our advantage to not only heal and restore the body but also to prevent illness. Thinking about what is at the end of your fork can help you avoid specific illnesses that arise due to years of unhealthy eating. Every meal that you consume influences the way you feel one way or another. Therefore the more nutritious foods you choose, the healthier you will be. Whole foods act as medicine to heal and protect your body and give the immune system a break from dealing with toxins, preservatives, additives and chemicals that are included in today's processed foods.
Although taking pharmaceutical drugs for ailments may be useful, they often come with short and long term side effects and contribute to the toxic build up in our bodies. While drugs are important in life threatening situations, if long term conditions can be managed with diet and lifestyle changes then using food as medicine must be considered as an initial way of tackling the issue and preventing future health problems. The good news is that most of the diseases can be reversed with the help of a properly planned natural diet.
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