Balance diet and it`s important

Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet / Nutritional Supplements can also be one of the great cultural pleasures of life.

• A diet that contain adequate amount of all the necessary nutrient required for healthy growth and activity.
• A balance diet contains sufficient amount of fiber and the various nutrients to ensure good health.
• Food should also provide the appropriate amount of energy and educate amount of water.
• A balance diet should be both adequate and whole some.

Important of Balance diet?

1. It is essential for a healthy body and healthy mind you are what you consume.
2. A balance diet is important to maintain and a sensible body weight. No single food will provide all nutrients. It is essential for a balance diet that it must contain sufficient amount of nutrients such as carbohydrate, fat, vitamins, minerals etc.

Improper diet may result in illness?

• Failure to flourish.
• Poor growth body.
• Poor development of organ
• Poor physical & mental health
• Infection disease
• Even death.

But even if you take over diet in may lead to

• Weight gain.
• Insulin resistance. 
• Diabetes.
• Obesity.
• Heart conditions.
• Many other diet related diseases.
• And death.

Object of a balance and healthy diet?

1. To achieve a healthy weight & energy balance.
2. Elimination of trans fatty acids and saturate fats .Consumption of unsaturated fatty acids.
3. Intake of simple sugar should be limited.
4. Include a high amount of vegetables, fruits, nuts, legumes and whole grains.
5. Intake iodized salt & limited consumption of sodium.
6. Essential amino acids & proteins should be form a major part o diet.
7. Avoid consumption of food substances containing artificial preservatives &
8. Foods contaminated with human pathogen should be strictly avoided.
9. Limited intake of caffeine & alcohol.
10. Inclusion of vitamin, minerals & fibers in diet
11. Consume plenty of water.