Beta carotene Nutrient and its benefit

Beta-carotene is the main safe dietary source of vitamin A, essential for normal growth and development, immune system function, healthy skin and epithelial and vision

Sources : Carrots, sweet potatoes, dark leafy greens, such as kale and spinach, romaine lettuce, squash, cantaloupe, red and yellow peppers, apricots.

Benefits : The primary beta carotene benefits can be attributed to the fact that it is involved in the formation of vitamin A which is vital for maintaining healthy mucus membranes and skin.

Health Benefits :- Cardiovascular Health, Prevents Cancer, Good for Brain, Treatment of Respiratory Ailments, Prevents Diabetes, Prevents Macular Degeneration, Prevents Rheumatoid Arthritis, Strengthens Immune System,  

Recommending: - Adults and teenagers: 6 to 15 milligrams (mg) of beta-carotene (the equivalent of 10,000 to 25,000 Units of vitamin A activity) per day. Children: 3 to 6 mg of beta-carotene (the equivalent of 5,000 to 10,000 Units of vitamin A activity) per day