Lutein nutrient and its benefits

Lutein is a type of vitamin called a carotenoid .Lutein is a carotenoid with reported anti-inflammatory properties. Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). In our human body a large body of evidence shows that lutein has several beneficial effects, especially on eye health. It is thought to function as a light filter, protecting the eye tissues from sunlight damage.

Food sources :- Summary Dark-green vegetables, such as kale, spinach, and broccoli, are fantastic sources of lutein and zeaxanthin. Foods like egg yolk, peppers and grapes are good sources.