In recent studies have shown that green
tea extract can promote human bodies weight loss, blood sugar
regulation, disease prevention and exercise recovery. Further It can also help
keep our skin and liver healthy, reduce blood fat levels, regulate blood
pressure and improve brain health. It can be consumed in capsule, liquid or
powder form.
Green tea is made from the camellia sinensis plant. Green
tea extract is a supplement derived from the green
tea plant. It contains concentrated compounds of antioxidants,
polyphenols, vitamins and flavonoids of green tea.
The recommended dosage of green
tea extract is between 250–500 mg per day. This amount can be obtained
from 3–5 cups of green tea, or about 1.2 liters. But it's important
to know that not all green tea extract supplements are created
equal.
Key
Benefits:-
1. High in Antioxidants
Green tea extract is rich in
antioxidants called “catechins”,( Catechins are a type of phenolic compounds very abundant in tea,
cocoa and berries to which are ascribed a potent antioxidant activity,
especially to epigallocatechin-3-gallate (EGCG)
Which have been shown to increase antioxidant capacity
and protect against oxidative stress.
2. May Promote Heart Health
The catechins in green tea may
help reduce blood pressure and improve blood fat levels, which promote heart
health.
3. Good for the Brain
Green tea extract has been shown
to have positive effects on brain health and memory, and may help protect brain
diseases.
4. Weight Loss
Green tea extract can aid weight
loss by increasing the number of calories of our body burns through
thermogenesis.( Thermogenesis is
defined as the dissipation of energy through the production of heat and occurs
in specialised tissues including brown adipose tissue and skeletal muscle.)
5. Liver Function
Green tea extract seems to help
improve our live function by decreasing inflammation and oxidative stress.
6.Skin
Green tea extracts has been
shown some cases to help prevent and treat several skin conditions.
7. Reduce the Risk of Cancer
Green tea extract has been shown
to help maintain our bodies cell health. Further it may help prevent some types
of cancer, through more research is ongoing.
8. Exercise Performance and Recovery
Green tea extract increases
antioxidant protection against oxidative damage cause by exercise. This
translates to better exercise performance and recovery.
9. May Help Lower Blood Sugar
Green tea extract has been shown
to increase insulin sensitivity and blood sugar tolerance, all while decreasing
haemoglobin A1C and blood sugar levels.
Advice to Add to your Diet
Green tea extract can be consumed in
liquid or powder form. The recommended dose is 250-500 mg taken with food.
Supplement recommendation
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